Help · delivery · returns
Most questions are answered below. Anything else goes to a person on the packing bench in Wollongong, who replies within one working day.
Orders, post & packs
Boxes are packed on Mondays and leave by 3 pm. You get an Australia Post tracking link by SMS that evening; standard post takes 2–4 business days to metro areas and 3–6 to regional addresses.
Standard is $7.95, free on orders over $60. Express is $12.95 and arrives the next business day in most capitals if you order by 1 pm Monday. Pick-up from 18 Belmore Lane, Wollongong is free.
Not yet. New Zealand is next — leave your email in the form below and pick “Something else” as the topic.
Three days before each Monday packing we email your mix. The email has Skip, Pause and Cancel buttons; there is no phone call and no exit survey.
Your first Daily Pack, yes — within 30 days, even opened. Everything else comes back sealed within 30 days. We email a prepaid Australia Post label and refund the day it is scanned.
Send a photo with the form below. We post a replacement roll the same week and you keep the rest of the pack.
Some ingredients interact with blood thinners, thyroid medicine and some antibiotics. Show the goal card in your box to your GP or pharmacist before starting.
Yes. The batch number is printed on the end of your sachet strip. Put it in the form with the topic “Batch report” and we email the PDF.
Any time before Sunday midnight. Reply to the packing email or use the form, and include your order number.
Returns, without the runaround
Use the form below with the topic “Return”. We email a prepaid label within one working day; drop the parcel at any post office and the refund lands the day it is scanned — usually 3 to 5 days before it reaches us.
Packing bench
18 Belmore Lane, Wollongong NSW 2500
Pick-up hours
Tuesday–Friday, 7:00–11:00
crew@hotfoot.example
Sorted?
Pick goals, choose a length and see the per-day cost before you pay. Free post over $60.